Flat Tummy Diet Plan Recipes
Food is the major factor that makes someone fat or quite
chubby. And in this case, the cause will be cure at the same time. It may bring
ironic notion thinking that eating can be an effective approach on losing
weight when in fact it is also the cause of the weight gain. Flat tummy diet
plan recipes do exist to help you out in endeavoring fat loss and will clear
the path for you to have a more healthy selection of food. Now, of course these
recipes would not encourage you to let you consume an unhealthy portion of food
in your system. Here are the flat tummy diet plan recipes that you would surely
love and would only take some of your time preparing. It would be better to
spare a few minutes for its preparation than going into a fast food chain and
eat those unhealthy nourishments that would make your improvement stagnant.
Chicken is known to be one of the high-protein foods that
are being served in local restaurants and sold in various supermarkets. Though
no matter how prevalent it is in our daily diet, it still has the essential
role of having a high level of protein in it. Perhaps you would make a sigh in
knowing this fact but that sigh can turn into a smile once you read about how
it would be prepared and taste. Chicken lovers don’t need this much
encouragement but they will also have that shining smile knowing that this
typical chicken dish is not like the usual thing you can see or eat in any places. And the
major plus of this is it can enhance your slimming capacity which helps you out
in your workout and diet regimen.
The chicken dish that will be introduced in
this article would have another level of slimming abilities since the MUFA’s or
the Monounsaturated Fatty Acids will be added on the dish to make it more
appealing for those who are afraid of taking in unhealthily fats. The fatty
acids that bust up fats faster will be coming from foods with delicious tastes
like avocado, seeds, olives and nuts. Dark chocolate can also be added to this
ultimate dish. If you are a bit skeptical on the dark chocolate addition, you
don’t have to worry because it just have a low sugar content which makes it a
good cheat for your diet. If you peruse the flat tummy diet plan recipes that
will be introduced here, you would later on discover that each dish has a MUFA
present.
The MUFAs such as the tomato, fresh herbs and olives add up
a nutritional benefit in every dish. Just a tip, the olives that have ripened
on their tree would be of high preference compared to those that you can see in
supermarkets that are packed in a jar or can because naturally ripened olives
have more oil content than those that are preserved.
The first dish would take for approximately 30 minutes
before it can be served to be consumed. This is good for an average of 4
people. The ingredients for the spices and condiments are olive oil, onion,
garlic, fresh rosemary, black pepper that is ground, and cherry tomatoes. For
the main ingredient, chicken breast that is skinless would be the perfect meat
for this dish and for the MUFA content, 40 Kalamata Olives that are in large
size should be added. As usual, het up the oil and then add the spices which
are the onion, garlic, rosemary. Cook all of these until it becomes tender and
golden brown. Stir it oftentimes so that the oils will be disseminated properly
and to avoid the spices to be burned. Add the chicken with a little sprinkle of
pepper then add the olives once it is cooked. Keep stirring until the heat and
fragrant fills in the atmosphere then stir in the tomatoes. Wait for the
tomatoes to become juicy and heated. After all of these are done, serve it with
rice or with a couscous if you are concerned with your carbohydrates intake.
Other flat tummy diet plan recipes include Breasts with Plum
and Walnut Relish, Crunchy Almond-Crusted Chicken and Chicken, Broccoli and
Cashew Stir-Fry.
